A theory of personality development that focuses on the human nature and unconscious factors that motivate behaviour. Attention is given to the events of the first 6 years of life that contribute to how personality is formed.
Modifying behaviour in achieving self-improvement, self-management, and more effective interpersonal communications thru’ filtering, selecting and internalizing what best suits oneself.
To dig up forgotten positive feelings and dormant qualities and work out the core because of the impact, now or in another lifetime or in other dimensions. Whatever pops up, we work it out.
Eye Movement Desensitization and Reprocessing (EMDR)
To briefly focus on the trauma memory and REM which is associated with reduction in the vividness and corresponding emotions with the traumatic memories. It involves very less talk.
To bypass the conscious brain and access the subconscious mind. Be assured, one can never be made to do anything one does not want to do, when undergoing hypnotherapy.
A method of deriving meaning from images and elements from dreams in order to gain insight into one’s thought process. It involves recording and analysing dreams over a period of time.
Emphasis is on building therapy conditions based on basic human existence and values such as choice, freedom and responsibility to shape one’s life and self-determination that aims on the quality of life as one may perceive it.
It is a human experience oriented with placing faith in the responsibility of the client in dealing, addressing and sorting their respective problems and concerns
Narrative therapy, solution focused brief therapy, social constructionism etc., perspectives believe that here is no single truth and we create the reality we live in. Thus these are approaches that maintain that you are an expert at your own life.
The role of thinking and belief systems that contribute to one's upbringing is identified as the root of personal problems here. This is an interactive and thought provoking form of therapy.
This approach is used to help both men and women explore their identity, goals, aspirations, behaviour they want to indulge in, redefining gender roles. This focuses on the entire emotional well-being aspect of the person.
